SEO report of optimatrainingsystems.co.uk

Triathlon Coaching in London, 1-2-1, Group & Children

optimatrainingsystems.co.uk/

Optima for Professional Triathlon Coaching. Bespoke Triathlon training programmes. 1-2-1 Coaching, Group & Children Coaching. Qualified Coaches ...

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : optimatrainingsystems.co.uk/

Character length : 28

Title
Triathlon Coaching in London, 1-2-1, Group & Children
Description
Optima for Professional Triathlon Coaching. Bespoke Triathlon training programmes. 1-2-1 Coaching, Group & Children Coaching. Qualified Coaches based in London.
Keywords (meta keywords)
triathlon coaching, triathlon coach, triathlon, London, triathlete, triathletes, multisport, children, ironman, iron man, Wales, swimming, swim, bike, cycling, run, running, training, duathlon, coachi

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://optimatrainingsystems.co.uk/robots.txt
User-agentDisallowed for the search engines
*
  • All subpages are allowed to crawl


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Triathlon Coaching in London, 1-2-1, Group & Children

Character length : 57

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
115600
Heading structure in the source code
  • <H1> The Triathlon Coaching Company
  • <H2> 
  • <H3> Optima Training Systems have been coaching Triathlon since 1999. We recognise training time can be precious and so implement a coaching system that optimises your effort and ensures goals are met through a number of phases tailored to you the individual. We have proven results in coaching all Triathlon distances for all abilities, from beginners through to professional athletes. Whatever your level or hours available, we have the experience to help you meet your goals.
  • <H4> IRONMAN WALES
  • <H4> COACHING
  • <H4> ATHLETE TESTIMONIALS
  • <H3> Athlete Testimonials
  • <H4> Toby Matthewson (30-35 AG Triathlete)
  • <H4> Carrie Boericke (Mother)
  • <H4> Elizabeth Jack (Personal Coaching)
  • <H3> Certifications
  • <H3> Secure Payment System Using PayPal
  • <H3> Latest News
Word cloud
  • coaching15
  • training6
  • triathlon5
  • james4
  • read4
  • click3
  • optima3
  • wales3
  • testimonials3
  • athlete3
  • time3
  • individual3
  • ironman3
  • personal2
  • systems2
  • back2
  • all2
  • children2
  • camps2
  • athletes2
  • news2
  • goals2
  • system2
  • services2
Keyword matrix
wordtitledescriptionsheading
coaching
training
triathlon
james
read
click
Two Word cloud
  • more athlete2
  • for children2
  • ironman wales2
  • athlete testimonials2
Three Word cloud
  • here to find out3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
6.00
Flesch Reading Ease
61.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.40
Dale–Chall Readability
7.90
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
2388
Number of words
484
Number of sentences
92
Average words per sentences
5
Number of syllables
803
Syllables in words
815
Average syllables in words
1.66
Number of words in first three syllables
103
Percentage of word / syllables
21.28
Words not in Dale-Chall easy-word list
235
Words not in Spache easy-word list
135

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://optimatrainingsystems.co.uk/wp-includes/js/l10n.js?ver=20101110
  • http://optimatrainingsystems.co.uk/wp-includes/js/jquery/jquery.js?ver=1.4.4
  • http://optimatrainingsystems.co.uk/wp-content/plugins/collapsing-categories/collapsFunctions.js?ver=1.7
  • http://optimatrainingsystems.co.uk/wp-content/themes/studio/library/scripts/slide.js?ver=3.1.2
  • http://optimatrainingsystems.co.uk/wp-content/themes/studio/library/scripts/loopedslider.js?ver=3.1.2
  • http://optimatrainingsystems.co.uk/wp-includes/js/swfobject.js?ver=2.2
  • http://optimatrainingsystems.co.uk/wp-content/plugins/nextgen-gallery/shutter/shutter-reloaded.js?ver=1.3.0
  • http://optimatrainingsystems.co.uk/wp-content/plugins/nextgen-gallery/js/jquery.cycle.all.min.js?ver=2.88
  • http://optimatrainingsystems.co.uk/wp-content/plugins/nextgen-gallery/js/ngg.slideshow.min.js?ver=1.05
  • http://optimatrainingsystems.co.uk/wp-content/plugins/google-analyticator/external-tracking.min.js?ver=6.1.1
  • http://optimatrainingsystems.co.uk/wp-content/plugins/wp-spamfree/js/wpsf-js.php
  • http://optimatrainingsystems.co.uk/wp-content/plugins/contact-form-7/jquery.form.js?ver=2.52
  • http://optimatrainingsystems.co.uk/wp-content/plugins/contact-form-7/scripts.js?ver=2.4.3
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://optimatrainingsystems.co.uk/wp-content/themes/studio/_inc/css/reset.css
  • http://optimatrainingsystems.co.uk/wp-content/themes/studio/style.css
  • http://optimatrainingsystems.co.uk/wp-content/themes/studio/library/styles/blue.css
  • http://optimatrainingsystems.co.uk/wp-content/plugins/nextgen-gallery/css/nggallery.css?ver=1.0.0
  • http://optimatrainingsystems.co.uk/wp-content/plugins/nextgen-gallery/shutter/shutter-reloaded.css?ver=1.3.0
  • http://optimatrainingsystems.co.uk/wp-content/plugins/contact-form-7/styles.css?ver=2.4.3
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 29 different links.
Internal links: 27
External links: 2

External links:

Link text (anchor) Link strength
http://ironmanwales.com
WPMU DEV

Internal links:

Link text (anchor) Link strength
http://optimatrainingsystems.co.uk
About Us
The coaches
James
Athlete testimonials
Services
1-2-1 Coaching
Group Coaching
IRONMAN Wales Coaching
Training Camps
Children’s Coaching
1-2-1 Coaching for Children
Holiday Camps
Benefits of Triathlon for Children
Contact Us
Articles
News
http://optimatrainingsystems.co.uk/services
http://optimatrainingsystems.co.uk/athlete-testimonials-2
http://optimatrainingsystems.co.uk/services/ironman-wales-coaching
http://optimatrainingsystems.co.uk/about-us
Click Here To Find Out More
Click Here To Find Out More
Click Here To Find Out More
Read more
Copyright ©2017 Optima Training Systems
Go back to top ↑

 Website security

IP
79.170.44.157
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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